An individual can lose from 1 to 2 lbs per week in safe manner without inviting any health hazards or nutrition deficiency. Therefore, in a month he or she can lose up to 8 pounds based on the diet plan and exercise routine that they follow. If you follow a diet plan and an exercise routine seriously you can lose 40 pounds in about 5 or 6 months. Following a low calorie diet plan will certainly initiate weight loss process in you. No fad diets or weight loss pills will you get this result. If you are not keen in following your own diet plan, you can sign up for commercial weight loss programs like Nutrisyste, Medifast and Jenny Craig. Among the many diet programs available in the market, Nutrisystem is found to more convenient to follow. Visit prodiets.org to know how Nutrisystem differs from its counterparts.
To lose 40 pounds you will have to create a deficit of 140,000 calories. In a day you will be able to create a deficit of maximum 500 calories. So to determine the amount of calories you can consume in a day you will have to calculate the BMR. If your BMR allows you to have 2500 calories per day, you can cut 1000 calories and consume maximum of 1500 calories per day. This lets you create a deficit of 1000 calories per day and in a month you will be creating 30000 calories. At the same time, you will have to understand that your BMR drops as you lose weight. Therefore, if you can lose maximum weight in the beginning it will be easy to sustain your weight loss in the later months. Following a well designed diet plan and exercise routine you can lose 40 pounds in about 5 months.…
Two days might seem to be too a short period to lose 7 pounds. However, with determination and the right mindset you will be able to achieve it. The following suggestions would help you achieve your goal if you follow them sincerely.
Hydrate: Your body has to be hydrated in order to make it function properly. When you do not drink sufficient water, your body will tend to retain the water to make up for the deficiency. The minimum quantity of water recommended to drink every day is up to 2 liters.
Avoid refined foods: White carbs or refined foods are not good for weight loss. When you cut white carbs, you will be able to lose most of water weight. Therefore, stay from foods like pasta, French fries, rice, cookies, etc. You can also go for low carb diet programs like Nutrisystem if you have a long term weight loss plan. The uniquely yours plus was launched recently by nutrisystem that delivers 28 shakes in addition to the regular plan which will help you lose weight at a faster rate.
Low salt: When you consume more of sodium, you are likely to retain water in your body. Consuming foods that are high in sodium also causes bloating. To cut sodium from your intake, you will have to stay from highly processed foods, canned foods and cereals. Replace them with unprocessed foods like eggs, fresh vegetables, quinoa, lean meat, white rice, etc.
Exercise: You can burn good amount of calories through exercise. It is recommended that you perform at least 60 minutes of exercise every day to stay fit. Get moving during the day and avoid snacking in the night.
Breakfast: By consuming a breakfast meal packed with high protein and fiber you will be able to stay satiated for a longer time and the fiber helps in boosting your metabolism by pushing away the waste through the colon. Breakfast is the important meal of the day and it should be never skipped.…