Two days might seem to be too a short period to lose 7 pounds. However, with determination and the right mindset you will be able to achieve it. The following suggestions would help you achieve your goal if you follow them sincerely.
Hydrate: Your body has to be hydrated in order to make it function properly. When you do not drink sufficient water, your body will tend to retain the water to make up for the deficiency. The minimum quantity of water recommended to drink every day is up to 2 liters.
Avoid refined foods: White carbs or refined foods are not good for weight loss. When you cut white carbs, you will be able to lose most of water weight. Therefore, stay from foods like pasta, French fries, rice, cookies, etc. You can also go for low carb diet programs like Nutrisystem if you have a long term weight loss plan. The uniquely yours plus was launched recently by nutrisystem that delivers 28 shakes in addition to the regular plan which will help you lose weight at a faster rate.
Low salt: When you consume more of sodium, you are likely to retain water in your body. Consuming foods that are high in sodium also causes bloating. To cut sodium from your intake, you will have to stay from highly processed foods, canned foods and cereals. Replace them with unprocessed foods like eggs, fresh vegetables, quinoa, lean meat, white rice, etc.
Exercise: You can burn good amount of calories through exercise. It is recommended that you perform at least 60 minutes of exercise every day to stay fit. Get moving during the day and avoid snacking in the night.
Breakfast: By consuming a breakfast meal packed with high protein and fiber you will be able to stay satiated for a longer time and the fiber helps in boosting your metabolism by pushing away the waste through the colon. Breakfast is the important meal of the day and it should be never skipped.…